A Different Way to Support You: An Integrative Approach, Multiple Tools, and a Personalized Process
At Integrae, we don't believe in one-size-fits-all solutions. We listen to your story, understand what you need, and work with you to create a personalized path forward.
Our goal is to offer a welcoming, safe, evidence-based space where you can better understand yourself, regain stability and balance, and move toward deep, lasting change.
Connect → Regulate → Integrate
Alejandra
“Muy agradecida a Lidia por su paciencia y calidez durante todas las sesiones que estoy teniendo con ella. Llegué con muchas dudas y frustración y lentamente estoy pudiendo entender lo que me pasa. Valoro infinito su calma cuando me explica conceptos que me ayudan a entenderme mejor.”
Clara
“Gemma me ha dado recursos que no sabía que tenía a mi alcance. Su guía y flexibilidad han hecho que durante el proceso me sintiera muy acompañada y comprendida. ¡Muy contenta con lo que he logrado con su ayuda!”
Anika
“Siempre llevaré conmigo todo lo que he aprendido con Gemma. Su mirada técnica y a la vez humana y práctica me han ayudado mucho a ganar confianza con mi cuerpo.”
Victor
"Lidia es una profesional impecable. Deja hablar, sabe escuchar y te hace reflexionar. 100% recomendable"
What Is Happening?
Some experiences can overwhelm our ability to cope. When this happens, the nervous system may keep protective responses active long after the original experience has passed.
What Is Our Goal?
It's not about fighting against your body. It's about helping it regain the sense of safety it needs to gradually move out of a heightened state of alert.
How Do We Do It?
With a plan tailored to you. Every person and every process is different. We begin with an individual assessment and then develop a personalized plan that adapts and evolves with you.
